Hi, I'm Lisa
Did you think you would find yourself looking for a menopause coach? Most people don't, but the fact is your body isn't feeling the same as it once was... there nothing wrong, you just need a little coaching to get back on track with training, nutrition, understanding the changes and what to expect next.
I am a certified Menopause Coach and here to help you with your concerns, my tailored Meno MOT plans are designed to give you as much support you feel you might need.
Meno MOT
This is a comprehensive review of your health, symptoms, concerns, and any questions you may have about where you are on your menopause journey.
Perhaps you're feeling constantly fatigued and can't understand why. Maybe you've noticed weight gain and the strategies that used to work no longer seem effective. Or perhaps you're avoiding exercise because you're worried it may trigger hot flushes, joint pain, or leave you feeling even more exhausted.
You may also be aware that declining oestrogen levels can have a significant impact on your long-term health, affecting bone density, muscle mass, heart health, and cognitive function. During this stage of life, your body often needs a different approach to nutrition, exercise, and lifestyle to help you stay strong, healthy, and active for years to come.
Whatever your concerns, the Meno MOT Review provides a safe and supportive space to discuss them. Together, we'll explore your symptoms, review your current lifestyle, and identify practical, evidence-based strategies to help you feel your best.
Following your consultation, you'll receive a personalised Menopause Reset Plan, tailored to your individual needs, including:
-
A nutrition strategy to support hormone health and energy
-
Exercise and strength-training recommendations to improve fitness and protect bone health
-
Lifestyle advice to support sleep, stress management, and overall wellbeing
-
Guidance on HRT and other treatment options to discuss with your GP or menopause specialist, where appropriate
-
Clear, achievable actions to help you regain confidence in your health and your body
Because menopause isn't just about managing symptoms—it's about building strength, vitality, and long-term health for the years ahead.